Bethany Brewer
Personal Trainer
Teresa Waldman
Personal Trainer & Fitness Instructor
Theresa knows what it is to be unfit. As a chubby, nonathletic child and young adult, she turned an exploratory nature to the outdoors. This led to her to hiking, backpacking, and canoeing. With time she found that she enjoyed the exercise itself as well.
Fifteen years ago, a skiing accident landed her in the Mendocino Sports Club to rehab a wounded knee, and she decided to take her enjoyment of exercise further.
Her decades-long practice and periodic teaching of Hatha Yoga set a foundation to explore from, and she now finds that it dovetails well with personal training. She enjoys working with individuals of all ages and abilities.
It is her greatest pleasure to see the many benefits people get from experiencing a balanced approach to fitness.
Her certifications include:
Personal Trainer with AFPA (American Fitness Professionals and Associates),
Mat level one Pilates,
Johnny G and Schwinn cycling instructor.
RYT500 ( Registered Yoga Teacher through Yoga Alliance),
IAYT (International Association of Yoga Therapist) certified Yoga Therapist
She also has training and experience in rehabilitative exercise and chronic pain management.
Fifteen years ago, a skiing accident landed her in the Mendocino Sports Club to rehab a wounded knee, and she decided to take her enjoyment of exercise further.
Her decades-long practice and periodic teaching of Hatha Yoga set a foundation to explore from, and she now finds that it dovetails well with personal training. She enjoys working with individuals of all ages and abilities.
It is her greatest pleasure to see the many benefits people get from experiencing a balanced approach to fitness.
Her certifications include:
Personal Trainer with AFPA (American Fitness Professionals and Associates),
Mat level one Pilates,
Johnny G and Schwinn cycling instructor.
RYT500 ( Registered Yoga Teacher through Yoga Alliance),
IAYT (International Association of Yoga Therapist) certified Yoga Therapist
She also has training and experience in rehabilitative exercise and chronic pain management.
Kathy Marden
Mendocino Sports Club Aquatics Director
Kathy is Certified with:
Kathy works one-on-one with people in the water – whether it be post rehabilitation or getting fit. She works in the water with people who are recovering from illness or injury.
Kathy has been teaching water fitness classes since the mid-eighties. She teaches aqua fitness classes, low impact and aerobics classes. In addition, she teaches both water and land exercise for the Arthritis Foundation.
Kathy has been teaching swim lessons since 1981 and provides swim instruction for all ages.
- Aquatic Exercise Association
- National Academy of Sports Medicine (NASM)
- Arthritis Foundation Land & Aquatics Exercise
- American Red Cross Water Safety Instructor
- National Swimming Pool Federation(NSPF)
Kathy works one-on-one with people in the water – whether it be post rehabilitation or getting fit. She works in the water with people who are recovering from illness or injury.
Kathy has been teaching water fitness classes since the mid-eighties. She teaches aqua fitness classes, low impact and aerobics classes. In addition, she teaches both water and land exercise for the Arthritis Foundation.
Kathy has been teaching swim lessons since 1981 and provides swim instruction for all ages.
